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Megan Shaughnessy
Keyframe Coach
Haydin Brady
Keyframe Coach

Keyframe Components

FRAME ONE
Mindfulness including guided imagery

FRAME TWO
Self-Awareness including journal exercise.

FRAME THREE
Compassion including sharing specific feelings and self-acknowledgements.

FRAME FOUR
Curiosity including presented information, guided self-reflection, and discussion.

FRAME FIVE
Perseverance including goal setting, grounding, and gratitude exercise.

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